Podcast: Improving Sleep Hygiene During the COVID-19 Pandemic
Daniel Barone MD, FAASM, FANA, discusses why many of us have not聽slept well since the onset of COVID-19. He shares how coronavirus anxiety may be contributing to insomnia and聽offers some great tips on how to practice better sleep hygiene. He emphasizes the importance of聽restorative sleep and why it聽is so vital to our overall health, especially during these challenging times.
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Back To Health聽is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at 五月天视频, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs.
With the spotlight on our collaborative approach to patient care, the series will present cutting-edge treatments, innovative therapies as well as real-life stories that will answer common questions for both patients and their caregivers.
We understand that medicine is complex and can be overwhelming. We鈥檝e developed this as a resource for you, your loved ones and our community of patients because we believe that knowledge is empowering and necessary to making confident decisions about your health. If you鈥檙e a parent, be sure to check out聽Kids Health Cast.
Listen below or subscribe to the podcast on聽,听,听聽or wherever you listen to podcasts.