Patient Care Blog

Exhausted overheated woman waving blue paper fan close up, lying on couch

Tips For Better Sleep During Summer Months

鈥淲hen you wake up in the morning, the idea is to get sunlight as soon as you can,鈥 says Dr. Daniel Barone, Associate Medical Director of the Center for Sleep Medicine and Associate Professor of Clinical Neurology at 五月天视频. 鈥淪o open those shades right away or even go outside. The morning sunlight tells us this is the time to be awake, and when the sun goes down it鈥檚 time to start winding down and prepare to sleep.

happy father playing with cute little daughter holding watermelon

Infographic: Summer Nutrition Tips for Healthy Kids

Seasonal fruits and veggies keep your family eating healthy this summer and beyond.

Woman athlete pausing to relieve her back pain holding her hand to her lower back with a grimace while out training in the countryside with copy space

Podcast: Sciatica

In this episode of Back to Health, Dr. Daniel Pak discusses what patients should know about sciatica.

Millennial African American man leading friends hiking single file uphill on a path in countryside

Infographic: How to Prevent Lyme Disease

People can get Lyme disease from the bite of an infected tick. Symptoms include a rash, headache, fever and fatigue. Enjoy the outdoors while staying safe from deer ticks and Lyme disease with these tips for prevention.

woman applies sunscreen sitting by pool in summer sun

Melanin Matters: How Skin Cancer Affects People of Color

If you have black or brown skin, you have more melanin, or natural pigment, than people with white skin. Extra melanin provides protection from sun-related damage. This defense, however, isn鈥檛 perfect.

AIDS awareness. Stylish african american woman hold red ribbon.

Zero Stigma Day: Celebrating Advances in HIV Prevention and Treatment

July 21 is celebrated around the world as Zero HIV Stigma Day, increasing awareness and understanding of people living with HIV. With significant advances in prevention and available treatment options, we can begin addressing the stigma associated with the disease.

Standing woman pinching her hip in bathroom

Podcast: On Body Dysmorphic Disorder: What To Do When The Mirror Lies

In this episode on On The Mind, host Dr. Daniel Knoepflmacher speaks with Dr. Katharine Phillips about body dysmorphic disorder (BDD). Dr. Phillips provides a comprehensive overview of BDD, describing how major distortions in self-perception lead to significant impairment and suffering. She explains why this diagnosis is often missed or misunderstood, explores its wide-ranging impact, and identifies effective, evidence-backed treatments designed to help those struggling with BDD.

woman feed her baby at home

First Foods for Your Baby: The Solid Truth

Transitioning your baby from breastmilk or formula to solid foods is a big milestone. Your baby gets to try new tastes and textures and feel more independent as they start to feed themselves. Knowing when it鈥檚 time to start trying solid foods and what鈥檚 best for your baby helps you and your little one navigate this new phase of life together.

Sister and little brother learning to ride bicycle park having fun together

Essential Summer Safety Tips for Active Kids

During the summer, physical activity is one of the best ways to keep kids healthy and entertained. All parents know how easy it is for kids to get sucked into screens and video games鈥攅specially without school and their regular daily routines. So, this summer, find creative ways to get your kids moving, even if the weather is too hot for playing outside.

Doctor model of the anatomy of hip joint in clinic

Preparing for Pelvic Reconstructive Surgery

A woman鈥檚 pelvis is home to her urinary tract, rectum, uterus and other reproductive organs. Sometimes, pelvic reconstructive surgery is warranted to remedy the following conditions: Prolapse, Urinary incontinence, and Fistula of the urinary tract.